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 A textbook perfect example of a step-lunge, the best way to attack your opponent when out of reach. Here Zack shows why it really works for him: he has a  really  deep and long lunge...here accomplished while recovering from a pulled hamstring. Aside from hurting like a $&*#%@&!, getting back up on guard (particularly quickly if you miss your attack!) is really tough!

A textbook perfect example of a step-lunge, the best way to attack your opponent when out of reach. Here Zack shows why it really works for him: he has a really deep and long lunge...here accomplished while recovering from a pulled hamstring. Aside from hurting like a $&*#%@&!, getting back up on guard (particularly quickly if you miss your attack!) is really tough!

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